There is a traffic jam ahead, you are late for work, and your partner wants you to take out some time for them from your already brimful and exhausting schedule. If any of this sounds relatable, you may be feeling stressed. Stress is your body’s emotional or physical response to a change that makes you feel nervous, angry, or uncomfortable- it is how you react to an event when you are under pressure.
Everyone experiences stress. However, the events that lead to stress and the degree of it that one may feel vary from one person to another. Stress is a normal part of our life, one you experience every other day. And a little bit of stress every once in a while can be good for performing well under certain situations. However, when stress amplifies and remains for a long time, it becomes a source of concern.
Not being able to cope with stress can adversely affect your physical and mental health. Chronic stress puts you at risk for many health problems, including heart disease, high blood pressure, anxiety, and depression. The impact of stress on one’s mental health also makes it a risk factor for developing an unhealthy coping mechanism, such as smoking, excessive drinking, or drug addiction. If you feel as if you or your loved one is showing symptoms and signs of substance abuse, consult a rehab facility immediately.
The long-reaching effects of chronic stress are too critical to ignore; therefore, if you have been feeling stressed lately but are wondering why we have listed some reasons to help you identify your cause of stress.
1. Doing more than you can
You take on too much and then feel like your head will explode. Being productive by doing as much as you can within a day is not the problem- in effect, it could be healthy to keep your mind and body active. However, taking on too many responsibilities all at once and juggling them without rest is a recipe for stress.
Your mind can only take too much in a day, and forcing yourself to do tasks over tasks does not do it any favor. Constantly worrying and overthinking about all the things you are yet to do and whether you will be able to finish them will strain your mind, causing stress. It is best to know your limit and how much you can handle at a time before taking on more commitments than are comfortable.
You are underpaid, overworked, dissatisfied with your work or your boss is always out for your blood – there are many reasons your work life could get stressful.
Your job makes a significant part of your life, and any instance at work that causes physical or mental strain will likely result in stress. Whether it is that one project you are working on too close to the deadline or the heated disagreement you had with your coworker, if it is unsettling for your mind, it may cause stress.
Constantly worrying or feeling anxious about your finances can be stressful, especially when you are responsible for feeding more mouths.
Financial problems are one of the most common reasons for persistent stress in many households. It may be easy to say money is not all there is to life, but when the same money is tied to all the expenditures you need to live a quality life, it is hard to dismiss its importance.
Strained pockets make a strained mind for mainly two reasons. First, you may have to cut back on your initial expenses, and second, you may have to find ways to keep up with your financial obligations. When you find yourself experiencing financial stress, it is best to sit back and design a plan for your cash inflows and outflows. Doing so will allow you to manage your finances to the best of your abilities while the money is tight.
4. Personal relationships
In one way or another, and whether they mean to or not, the people in your life can bring you stress on many occasions. Your most treasured relationships require work; they demand love, time, and attention. If you find your relationship failing to meet any of these demands, you may feel stressed about the status of your relationship. While it may be normal to worry about whether you are losing a precious connection with somebody you love, persisting worry over your relationship can become a concerning stressor.
Think of a time in your life when you had a disturbing conflict with your friend and spent days wondering whether your friendship could make it. Such instances can be emotionally straining, and it is best to relieve yourself of the stress by talking it out with your loved ones.
Also, try to let lose the toxic people in your life. Letting those who bully, control or abuse you continue to stay by your side can be emotionally straining.
5. Major changes in life
Your world can tip off its axis in a single moment, and the human mind can be too fragile to cope with the abrupt change. Going through any significant change in your life can cause you to spiral into distress. Whether it be something as seemingly trivial as changing jobs or as devastating as losing a loved one, grief for what you once had can be potent enough to cause stress.
A point to note, however: it’s the significant change in your life that causes stress, whether it be due to a happy occasion or a sad one. For instance, getting married to the love of your life may be just as stressful as moving houses. It is never easy to leave behind the life you once knew, and it is in the existence of fear and uncertainty over the new future that stress takes root.
6. Unrealistic expectations
You could be expecting too much from yourself or others around you. Whether you aspire to have the perfect body or the perfect career, it is necessary to realize there is nothing “perfect” in the world. You may have set unrealistic standards for yourself and others, and not meeting them may be stressful. However, everything does not go as expected- mistakes happen, and instead of beating yourself or others over it, it is best to learn and grow.
You may feel like you will never stop feeling the huge amount of stress weighing you down, but you can overcome anything if you put your mind to it. Instead of resigning yourself to the emotional, physical, and mental tension, try to break the cycle. Try exercising or meditating regularly to help relieve your mind and distract yourself. Also, take some time to relax every day instead of making yourself jump from one task to another- you need to give yourself a break before your stress gets any worse. Most important of all, always remember to ask for help. It is best to consult a therapist for ways to overcome your stress and anxiety effectively.